Perimenopause Rage: Why You Feel So Irritable and What Helps
Sudden anger and a short fuse are common in perimenopause. Here’s why hormone swings affect mood, what helps and when to get support.
Read more →Journal
Hormones, energy and ageing well.
Notes from the practice on hormone therapy, body composition, recovery and what actually moves the needle.
What Causes Cellulite to Get Worse? 9 Common Aggravators
Genetics and anatomy cause cellulite, but several factors make it more visible. Here are nine common aggravators and which ones you can do something about.
Read more →What Causes Low Testosterone? 8 Common Reasons in Men
Low testosterone has many causes, from weight and sleep to medications and the pituitary gland. Finding the cause shapes the right plan.
Read more →HRT and Blood Clots: Why Transdermal Estrogen Matters
Oral and transdermal estrogen affect clotting differently. Here’s why patches and gels are considered lower risk and who needs extra caution.
Read more →How Many T-Shape 2 Sessions Do You Need? Series and Maintenance
T-Shape 2 works best as a series, not a single visit. Here’s how session plans are built, what affects how many you need, and why maintenance matters.
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Insulin Resistance and PMOS (PCOS): How They’re Connected
Insulin resistance is a core driver of PMOS (formerly PCOS). Learn how it fuels symptoms, how it’s checked, and what can help.
Read more →Arm Body Contouring: Can You Tone Upper Arms Without Surgery?
What noninvasive arm contouring can do for soft or crepey upper arms, when an arm lift is the better path, and the exercises that help.
Read more →When to Check Your Thyroid: TSH Basics for Adults Over 40
Your thyroid sets the pace for your metabolism. Learn what TSH measures, which symptoms are worth a check, and what to know before your blood draw.
Read more →Lymphatic Drainage Myths: Detox, Fat Loss, Cellulite and More
The lymphatic drainage trend makes big promises. Here is what’s myth, what’s real and why the before-and-after videos can be misleading.
Read more →Loose Skin on GLP-1 Medications: Why It Happens and What Helps
Faster weight loss on GLP-1 medications can leave skin looser on the face and body. Here’s why and what you can do along the way.
Read more →Next step
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