Loose Skin on GLP-1 Medications: Why It Happens and What Helps
Faster weight loss on GLP-1 medications can leave skin looser on the face and body. Here’s why and what you can do along the way.
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Hormones, energy and ageing well.
Notes from the practice on hormone therapy, body composition, recovery and what actually moves the needle.
Low Progesterone in Perimenopause: Why Sleep and Calm Slip
Progesterone often falls first in perimenopause. Here’s how that shift can affect sleep and anxiety, and what treatment options may be worth discussing.
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Estrogen and Cellulite: How Hormones Shape Your Skin
Estrogen helps explain why cellulite appears after puberty and can shift during pregnancy and menopause. Here’s what’s known, and what hormone therapy can’t do.
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Normal Testosterone Levels in Men: What Your Labs Really Say
Lab ranges for testosterone vary, and one number rarely tells the whole story. Here’s how to read your results with context.
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Does HRT Cause Breast Cancer? Understanding the Real Risk
Breast cancer is the top worry about hormone therapy. Here’s how risk differs by hormone type and duration, and how to weigh it for your own situation.
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What Does T-Shape 2 Feel Like? Your First Session Step by Step
Curious what a T-Shape 2 session feels like? Here’s a step-by-step look at your first visit, the sensations to expect and how you’ll feel afterward.
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How Is PMOS (PCOS) Diagnosed? And Can You Have It Without Cysts?
PMOS (formerly PCOS) is diagnosed with the Rotterdam 2-of-3 criteria after other causes are ruled out. Ovarian cysts aren’t required.
Read more →Inner Thigh and Knee Contouring: Options Without Surgery
Why the inner thighs and the area above the knees are hard to change, what noninvasive contouring can and can’t do, and how strength work helps.
Read more →Adrenal Fatigue vs. Cortisol Problems: What’s Real and What Helps
Feeling wired and tired is real. Here’s what cortisol does, why “adrenal fatigue” isn’t a recognized diagnosis, and how to get to the bottom of exhaustion.
Read more →Does Lymphatic Drainage Work? What the Evidence Supports
Lymphatic drainage has real medical uses, especially in lymphedema care. Here is what the research supports and where the evidence runs thin.
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