Perimenopause Rage: Why You Feel So Irritable and What Helps
Sudden anger and a short fuse are common in perimenopause. Here’s why hormone swings affect mood, what helps and when to get support.
Read more →Journal
Hormones, energy and ageing well.
Notes from the practice on hormone therapy, body composition, recovery and what actually moves the needle.
HRT and Blood Clots: Why Transdermal Estrogen Matters
Oral and transdermal estrogen affect clotting differently. Here’s why patches and gels are considered lower risk and who needs extra caution.
Read more →Low Progesterone in Perimenopause: Why Sleep and Calm Slip
Progesterone often falls first in perimenopause. Here’s how that shift can affect sleep and anxiety, and what treatment options may be worth discussing.
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Does HRT Cause Breast Cancer? Understanding the Real Risk
Breast cancer is the top worry about hormone therapy. Here’s how risk differs by hormone type and duration, and how to weigh it for your own situation.
Read more →Can a Blood Test Diagnose Perimenopause? What Labs Show
Hormone levels swing day to day in perimenopause, so one blood test rarely confirms it. Learn how diagnosis works and which labs still help.
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The Women’s Health Initiative: What Changed About HRT Since 2002
The 2002 WHI study changed menopause care overnight. Here’s what it found, who was studied, and how expert guidance on hormone therapy has evolved since.
Read more →Perimenopause Symptoms Checklist: 12 Signs and Red Flags
Use this perimenopause symptoms checklist to spot common signs, from irregular periods to brain fog, and learn which red flags need a doctor promptly.
Read more →BHRT vs Synthetic HRT: What’s the Real Difference?
Bioidentical and synthetic hormone therapy differ in their molecules, not in magic. Here’s how they compare and what the evidence does and doesn’t show.
Read more →What Is Perimenopause and When Does It Start?
Perimenopause is the hormonal transition before menopause. Learn when it usually starts, how long it lasts and how it differs from menopause.
Read more →What Is BHRT? Bioidentical Hormone Therapy Explained
BHRT uses hormones that match the ones your body makes. Here’s what bioidentical really means, and how FDA-approved and compounded options differ.
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