Journal

Hormones, energy and ageing well.

Notes from the practice on hormone therapy, body composition, recovery and what actually moves the needle.

November 12, 2026

Estrogen helps keep skin thick and firm. When it drops at menopause, collagen falls quickly. Here’s what that means and what helps.

November 7, 2026

Faster weight loss on GLP-1 medications can leave skin looser on the face and body. Here’s why and what you can do along the way.

November 2, 2026

Loose skin after weight loss depends on how much you lost, how fast, your age and your genetics. Here’s what can help.

October 28, 2026

Crepey skin looks thin and finely wrinkled, like crepe paper. Learn why it shows up on arms, knees, neck and belly and which options help.

October 23, 2026

Skin laxity happens when collagen and elastin break down faster than your body replaces them. Here’s what drives it and what you can influence.

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